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What is Yin Yoga?

What is Yin Yoga?

What is Yin Yoga and what are it’s benefits for me? There are many different types of yoga out there, with a lot of different names being thrown around – for the beginner it is difficult to know which one is right for you. Here we explain a style of yoga that...
Should you drive or fly to the French Alps?

Should you drive or fly to the French Alps?

Should you drive or fly to the French Alps? The ultimate guide to plan your trip For anyone looking to enjoy a skiing holiday in Europe, the French Alps reign supreme. Rugged trails, world-class resorts, and a buzzing apre ski scene make this part of the world a mecca...
Stretches and Yoga Poses pre and post Hiking

Stretches and Yoga Poses pre and post Hiking

There is a myriad of reasons as to why yoga is good for the body, and specifically in regards to hiking. Yoga complements hiking by: Stretching out sore muscles Increasing your body’s full range of motion Strengthening muscles Improving balance Helping to prevent...
An Expert Skier’s Guide to Samoens and the Grand Massif

An Expert Skier’s Guide to Samoens and the Grand Massif

An Expert Skier’s Guide to Samoens and the Grand Massif From the construction of the first ski lift back in 1950, Samoens ski resort has developed into a highly accessible and sought-after destination for French and international skiers. Enjoying a prime location...
Mountain Yoga and Mindful Hiking

Mountain Yoga and Mindful Hiking

Yoga in the Alps Yoga is an activity that is increasingly popular all over the globe, with many different styles on offer, particularly complementing other sports such as running, cycling and hiking. You name it, yoga has a good stretch for it. And yoga doesn’t just...